Yoga- Health and Wellness
BALANCING MIND, BODY AND SOUL W ellness refers to a state of overall well-being that encompasses the physical, mental, emotional and social aspects of an individual's life. Wellness involves active decision-making and adopting behaviors that lead to a higher quality of life and optimal functioning in various areas. How to start your day For good health and a healthy lifestyle, it is necessary to get up early in the morning and start your day with fresh vibes in a healthy environment, morning sunrise is crucial for all of us. Nowadays people are too busy with their work and hectic schedule due to this busy life and work stress, people don't have time for their health that's why yoga is essential and everyone should use it in their daily routine tasks. Yoga makes your body more energetic and meditation calms your mind, it helps to control your anger, anxiety and other mental illnesses, when we talk about wellness, it i