Anubhuti Blogs

S ometimes patience and silence is better than expressing how you really feel. Silence and patience are two different but closely related topics that often go hand in hand.   Did you know !! S ilence    is not really without sound ,our ears can still detect faint sounds generated by our own bodies.  This phenomenon is known as the "auditory hallucination of silence". It is the perception of a sound such as a ringing, buzzing or humming when no external sound source is present.                                     Silence itself can be a subjective and complex concept, where our perception and interpretation play a significant role. SILENCE? Silence is always the best answer to your enemies or your haters, it refers to the absence of sound, noise or your speech. Silence can be a powerful form of communication. It can convey emotions, thoughts and intentions without the need for spoken words.                                        Silence is often used as part of meditation and

BALANCING MIND, BODY AND SOUL W ellness refers to a state of overall well-being that encompasses the physical, mental, emotional and social aspects of an individual's life. Wellness involves active decision-making and adopting behaviors that lead to a higher quality of life and optimal functioning in various areas.                                     How to start your day For good health and a healthy lifestyle, it is necessary to get up early in the morning and start your day with fresh vibes in a healthy environment, morning sunrise is crucial for all of us. Nowadays people are too busy with their work and hectic schedule due to this busy life and work stress, people don't have time for their health that's why yoga is essential and everyone should use it in their daily routine tasks.                       Yoga makes your body more energetic and meditation calms your mind, it helps to control your anger, anxiety and other mental illnesses, when we talk about wellness, it i